Aquatic Physiotherapy and Gym Programs
When it comes to exercising at the gym, the journey starts with setting incremental goals to develop strength, agility and mobility. As well as enhancing physical fitness and mental wellbeing, gym training can also be used as a way of maintaining that enhanced level, once it has successfully been attained.
Depending on your individual needs, aquatic physiotherapy can be another valuable way to help your body. Some movements in water can be easier to attempt, as your body is more buoyant, giving you the freedom to move differently and with far lower impact to your joints. Much like the time and dedication we give to aligning people with the right gym, we apply the same approach to helping you find the right pool for your physiotherapy program. Some pools have excellent accessibility with hoists, steps and ramps to assist in getting in and out of the water safely, and we know exactly which of those pools will be best for you in the local area.
For help finding the right gym or pool to meet your needs, or general enquiries about physiotherapy support, call us today.