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Why is it important to engage with a physio early on when you have MS?

–   MAY 2022   –

Why is it important to engage with a physio early on when you have MS?

 

If you’ve recently been diagnosed with multiple sclerosis (MS), you might think that there’s no need to connect with a physiotherapist until you have more severe symptoms further down the road. However, the reality is that sooner you seek physio support, the better it is for your body.

Have you recently been diagnosed with Central Cord Syndrome (CCS)?

–   APRIL 2022   –

Have you recently been diagnosed with Central Cord Syndrome (CCS)?

 

If you are currently in patient rehab following a fall and you’ve been diagnosed with Central Cord Syndrome (CCS), we are here to help. Although your focus will naturally be on your spine and restoring mobility as much as possible, it’s so important to share any symptoms impacting your body – even if it seems unrelated. Doing so could give crucial insights into what needs to be the focus for your physio goals.

How to set goals that excite you

–   JANUARY 2022   –

How to set goals that excite you

 

If you’re currently working with a physiotherapist, or you have done in the past, you’ll know that setting goals is a key part of the process. Your physio will ask you what you want to achieve and help create a plan that will get you to your desired outcome. That process sounds straightforward but there can be many conflicting emotions that go with goal setting that often don’t get discussed.

Why being out of lockdown might have been challenging for you

–   DECEMBER 2021   –

Why being out of lockdown might have been challenging for you

 

Over the last year, you’ve made a great deal of progress and might not even realise. You’ve got yourself through the uncertainty and stress of the lockdown restrictions and adapted to a new way of life mainly spent indoors. It’s taken courage and resilience.

The top podcasts you need to get through lockdown life

–   OCTOBER 2021   –

The top podcasts you need to get through lockdown life

 

As we come to the end of our five-part blog series sharing our top tips for easing lockdown life as much as possible, we’re dedicating this final list to our favourite podcasts. 

We’ve been relying on these audio treats to help distract, inspire and comfort us:

Netflix must-watch viewing through lockdown

–   OCTOBER 2021   –

Netflix must-watch viewing through lockdown

 

 What did we do before Netflix?! With so many boxsets to choose from, deciding what to watch can be too much at the end of long day, so we’ve done the hard work for you! 

This is the Active Edge Physio team’s combined Netflix viewing recommendations, tried and tested: