–   OCTOBER 2021   –

Songs to pump up your energy level in lockdown


Here at Active Edge Physiotherapy, we are firm believers in dancing it out (if safe to do so for your body) to help feel more energised. These are our reliable favourites when it comes to audio energy boosts:

One Too ManyKeith Urban & Pink

Glad You Exist Dan & Shay

Make you MineTyron Hapi

Don’t Start Now – Dua Lipa (complete with cow bells!)

Run the World (Girls) – Beyoncé

Don’t Stop me Now – Queen

Good as Hell – Lizzo

LatelyIko Iko

Right BackKhalid

Sunflower – Post Malone & Swae Lee

Thunder – Imagine Dragons 


#scs21Celebration Sunday 

Try this Spotify playlist created by Lauren Oliver, specifically for a family dance party! In here, you’ll find a mix of all of the best upbeat family-friendly tunes. 

Are you a kitchen dancer? Shake it out whenever you can and encourage the whole family to join you in dance moves that uplift and make you smile. 

If you need or a family member need any physio support through lockdown, and once we are back to normality, you can book a free 15-minute consultation with our team here at Active Edge Physio. Alternatively, complete the referral form online and we’ll be in touch within 24 hours (on week days) to explore the best way forward.