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Setting Goals

How to set goals that excite you

–   JANUARY 2022   –

How to set goals that excite you

 

If you’re currently working with a physiotherapist, or you have done in the past, you’ll know that setting goals is a key part of the process. Your physio will ask you what you want to achieve and help create a plan that will get you to your desired outcome. That process sounds straightforward but there can be many conflicting emotions that go with goal setting that often don’t get discussed.

Guide to setting meaningful goals

–   JANUARY 2022   –

Guide to setting meaningful goals

 

Did you make any New Year’s resolutions or set any new goals for the year ahead? We’re mid-way into January and this can be the point where it starts getting much harder to keep going with new habits, as the novelty wears off. If you’ve felt like giving up or unsure how long you can sustain new changes, the answer lies in having goals that really mean something to you.

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