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How to set goals that excite you

Goals, News / ,
–   JANUARY 2022   –

How to set goals that excite you

 

If you’re currently working with a physiotherapist, or you have done in the past, you’ll know that setting goals is a key part of the process. Your physio will ask you what you want to achieve and help create a plan that will get you to your desired outcome. That process sounds straightforward but there can be many conflicting emotions that go with goal setting that often don’t get discussed.

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How to set goals that excite youRead More »

How to set goals that excite you Read More »

Season’s Greetings to you!

Christmas, News / ,
–   DECEMBER 2021   –

Season’s Greetings to you!

 

This year has been one of many challenges so as it draws to a close, we wanted to acknowledge how well you’ve done keeping on going, no matter what. We feel lucky to work with you and look forward to supporting you in achieving new goals and progress in the year to come.

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Season’s Greetings to you!Read More »

Season’s Greetings to you! Read More »

Why being out of lockdown might have been challenging for you

Entertainment, lockdown, News / , , , ,
–   DECEMBER 2021   –

Why being out of lockdown might have been challenging for you

 

Over the last year, you’ve made a great deal of progress and might not even realise. You’ve got yourself through the uncertainty and stress of the lockdown restrictions and adapted to a new way of life mainly spent indoors. It’s taken courage and resilience.

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Why being out of lockdown might have been challenging for youRead More »

Why being out of lockdown might have been challenging for you Read More »

The top podcasts you need to get through lockdown life

Entertainment, lockdown, News / , , ,
–   OCTOBER 2021   –

The top podcasts you need to get through lockdown life

 

As we come to the end of our five-part blog series sharing our top tips for easing lockdown life as much as possible, we’re dedicating this final list to our favourite podcasts. 

We’ve been relying on these audio treats to help distract, inspire and comfort us:

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The top podcasts you need to get through lockdown lifeRead More »

The top podcasts you need to get through lockdown life Read More »

Songs to pump up your energy level in lockdown

Entertainment, lockdown, News / , , ,
–   OCTOBER 2021   –

Songs to pump up your energy level in lockdown

 

Here at Active Edge Physiotherapy, we are firm believers in dancing it out (if safe to do so for your body) to help feel more energised. These are our reliable favourites when it comes to audio energy boosts:

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Songs to pump up your energy level in lockdownRead More »

Songs to pump up your energy level in lockdown Read More »

Netflix must-watch viewing through lockdown

Entertainment, lockdown, News / , , , ,
–   OCTOBER 2021   –

Netflix must-watch viewing through lockdown

 

 What did we do before Netflix?! With so many boxsets to choose from, deciding what to watch can be too much at the end of long day, so we’ve done the hard work for you! 

This is the Active Edge Physio team’s combined Netflix viewing recommendations, tried and tested:

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Netflix must-watch viewing through lockdownRead More »

Netflix must-watch viewing through lockdown Read More »

Lockdown refreshments for an instant pick-me-up

Food, lockdown, News / , , , ,
–   OCTOBER 2021   –

Lockdown refreshments for an instant pick-me-up


Have you found that without our normal freedoms and routines, meal times can feel like a bit of a slog? Our team here at Active Edge Physio swear by the following for easing the load and making meal times more exciting:

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Lockdown refreshments for an instant pick-me-upRead More »

Lockdown refreshments for an instant pick-me-up Read More »

Kids’ games and activities to help through lockdown

Children, lockdown, News / , , , ,
–   OCTOBER 2021   –

Kids’ games and activities to help through lockdown


If you’re a parent or have young children in your care, life in lockdown can be exceptionally testing. In our own team, we’ve exchanged tips and tricks to help keep us all going. Sharing the love, we’ve put together a list of the games and activities that we’ve used as our go-to source of inspiration when we are all out of ideas!

Here’s 10 ideas to help make family time more fun through lockdown:

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Kids’ games and activities to help through lockdownRead More »

Kids’ games and activities to help through lockdown Read More »

Key things to look for when choosing physiotherapy for stroke patients at home

Goals, Home Physio, News, Stroke / , , , , , ,
–   AUGUST 2021   –

Key things to look for when choosing physiotherapy for stroke patients at home

 

Different kinds of strokes relate to different parts of the brain and the resulting level of physical impairment depends on which area of the brain has been impacted. This is why when it comes to choosing your physiotherapist, it is essential to work with someone who has a deep understanding of the brain and specialises in neuro physio.

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Key things to look for when choosing physiotherapy for stroke patients at homeRead More »

Key things to look for when choosing physiotherapy for stroke patients at home Read More »

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Phone: (03) 8609 1019   |   Email: reception@active-edge-physio.com.au

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