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wellbeing

The 4 things to remember post-lockdown

–   AUGUST 2021   –

The 4 things to remember post-lockdown


Lockdown is over and we expected to feel excited and relieved. That might have been the case for you but if you’ve also had other emotions cropping up that you hadn’t expected. None of us knew the full extent of what it would feel like to have our freedom back until now, and it’s important to give ourselves, and one another, extra care and understanding.

The top podcasts you need to get through lockdown life

–   OCTOBER 2021   –

The top podcasts you need to get through lockdown life

 

As we come to the end of our five-part blog series sharing our top tips for easing lockdown life as much as possible, we’re dedicating this final list to our favourite podcasts. 

We’ve been relying on these audio treats to help distract, inspire and comfort us:

Netflix must-watch viewing through lockdown

–   OCTOBER 2021   –

Netflix must-watch viewing through lockdown

 

 What did we do before Netflix?! With so many boxsets to choose from, deciding what to watch can be too much at the end of long day, so we’ve done the hard work for you! 

This is the Active Edge Physio team’s combined Netflix viewing recommendations, tried and tested:

Kids’ games and activities to help through lockdown

–   OCTOBER 2021   –

Kids’ games and activities to help through lockdown


If you’re a parent or have young children in your care, life in lockdown can be exceptionally testing. In our own team, we’ve exchanged tips and tricks to help keep us all going. Sharing the love, we’ve put together a list of the games and activities that we’ve used as our go-to source of inspiration when we are all out of ideas!

Here’s 10 ideas to help make family time more fun through lockdown:

Key things to look for when choosing physiotherapy for stroke patients at home

–   AUGUST 2021   –

Key things to look for when choosing physiotherapy for stroke patients at home

 

Different kinds of strokes relate to different parts of the brain and the resulting level of physical impairment depends on which area of the brain has been impacted. This is why when it comes to choosing your physiotherapist, it is essential to work with someone who has a deep understanding of the brain and specialises in neuro physio.

The 5 reasons taking our time saves you time and money and improves your progress

–   JULY 2021   –

The 5 reasons taking our time saves you time and money and improves your progress

 

It’s understandable that as a patient, you want to get on with your physiotherapy treatment as quickly as possible and it would be easy to think that starting straight away will be the best use of your money. This simply isn’t the case. Rushing into a treatment program, without first taking the time needed to fully understand your medical history and lifestyle impact to this point, could mean longer therapy time and costly progress delays for you.