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Why is it important to engage with a physio early on when you have MS?

–   MAY 2022   –

Why is it important to engage with a physio early on when you have MS?

 

If you’ve recently been diagnosed with multiple sclerosis (MS), you might think that there’s no need to connect with a physiotherapist until you have more severe symptoms further down the road. However, the reality is that sooner you seek physio support, the better it is for your body.

Have you recently been diagnosed with Central Cord Syndrome (CCS)?

–   APRIL 2022   –

Have you recently been diagnosed with Central Cord Syndrome (CCS)?

 

If you are currently in patient rehab following a fall and you’ve been diagnosed with Central Cord Syndrome (CCS), we are here to help. Although your focus will naturally be on your spine and restoring mobility as much as possible, it’s so important to share any symptoms impacting your body – even if it seems unrelated. Doing so could give crucial insights into what needs to be the focus for your physio goals.

Taking a holistic approach to Central Cord Syndrome (CCS)

–   APRIL 2022   –

Taking a holistic approach to Central Cord Syndrome (CCS)

 

Central Cord Syndrome (CCS) can impact people at any age. In young people, it usually occurs after a high energy injury obtained in an accident, such as a fall horse riding or cycling. As we age, it’s more common to gradually lose our sense of balance, resulting in more frequent accidents falling from a standing position.

How to set goals that excite you

–   JANUARY 2022   –

How to set goals that excite you

 

If you’re currently working with a physiotherapist, or you have done in the past, you’ll know that setting goals is a key part of the process. Your physio will ask you what you want to achieve and help create a plan that will get you to your desired outcome. That process sounds straightforward but there can be many conflicting emotions that go with goal setting that often don’t get discussed.

Guide to setting meaningful goals

–   JANUARY 2022   –

Guide to setting meaningful goals

 

Did you make any New Year’s resolutions or set any new goals for the year ahead? We’re mid-way into January and this can be the point where it starts getting much harder to keep going with new habits, as the novelty wears off. If you’ve felt like giving up or unsure how long you can sustain new changes, the answer lies in having goals that really mean something to you.