lockdown

Why being out of lockdown might have been challenging for you

Entertainment, lockdown, News / Mental Health, Personal Care, Personal Experience, Self-conscious, wellbeing

– DECEMBER 2021 –

Why being out of lockdown might have been challenging for you

Over the last year, you’ve made a great deal of progress and might not even realise. You’ve got yourself through the uncertainty and stress of the lockdown restrictions and adapted to a new way of life mainly spent indoors. It’s taken courage and resilience.

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The 4 things to remember post-lockdown

Home Physio, lockdown, Support Coordinators / Mental Health, Personal Care, Post Lockdown, Recovery, wellbeing

– AUGUST 2021 –

The 4 things to remember post-lockdown

Lockdown is over and we expected to feel excited and relieved. That might have been the case for you but if you’ve also had other emotions cropping up that you hadn’t expected. None of us knew the full extent of what it would feel like to have our freedom back until now, and it’s important to give ourselves, and one another, extra care and understanding.

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The top podcasts you need to get through lockdown life

Entertainment, lockdown, News / audio, Personal Care, podcasts, wellbeing

– OCTOBER 2021 –

The top podcasts you need to get through lockdown life

As we come to the end of our five-part blog series sharing our top tips for easing lockdown life as much as possible, we’re dedicating this final list to our favourite podcasts.

We’ve been relying on these audio treats to help distract, inspire and comfort us:

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Songs to pump up your energy level in lockdown

Entertainment, lockdown, News / family, music, Personal Care, wellbeing

– OCTOBER 2021 –

Songs to pump up your energy level in lockdown

Here at Active Edge Physiotherapy, we are firm believers in dancing it out (if safe to do so for your body) to help feel more energised. These are our reliable favourites when it comes to audio energy boosts:

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Netflix must-watch viewing through lockdown

Entertainment, lockdown, News / family, Netflix, Personal Care, TV, wellbeing

– OCTOBER 2021 –

Netflix must-watch viewing through lockdown

What did we do before Netflix?! With so many boxsets to choose from, deciding what to watch can be too much at the end of long day, so we’ve done the hard work for you!

This is the Active Edge Physio team’s combined Netflix viewing recommendations, tried and tested:

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Lockdown refreshments for an instant pick-me-up

Food, lockdown, News / eating, family, food, Personal Care, wellbeing

– OCTOBER 2021 –

Lockdown refreshments for an instant pick-me-up

Have you found that without our normal freedoms and routines, meal times can feel like a bit of a slog? Our team here at Active Edge Physio swear by the following for easing the load and making meal times more exciting:

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Kids’ games and activities to help through lockdown

Children, lockdown, News / child care, family, games, Personal Care, wellbeing

– OCTOBER 2021 –

Kids’ games and activities to help through lockdown

If you’re a parent or have young children in your care, life in lockdown can be exceptionally testing. In our own team, we’ve exchanged tips and tricks to help keep us all going. Sharing the love, we’ve put together a list of the games and activities that we’ve used as our go-to source of inspiration when we are all out of ideas!

Here’s 10 ideas to help make family time more fun through lockdown:

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